Massage therapy is an increasingly popular form of natural health care that can offer a variety of benefits, including reducing blood pressure. While more research is needed to confirm these benefits, there is some evidence to suggest that massage therapy can be an effective way to lower blood pressure. Research suggests that massage therapy can be an effective way to lower blood pressure. A small study published in the Journal of Alternative and Complementary Medicine found that people who received a 45-minute Swedish massage had significantly lower blood pressure levels than those who didn’t. Here some ways,
Get a massage:
If you’re interested in trying massaging therapy for blood pressure control, make an appointment with a licensed massage therapy in Phoenix, AZ. Have a massage once or twice a week to start. If you like it and it lowers your blood pressure, keep going. If not, ditch it.
Tell your massage therapist about your health history:
Be sure to tell your massage therapist about your health history, including any high blood pressure. This will help them customize your massage to your needs.
Choose a comfortable position:
During the massage, you’ll be asked to lie on your back or stomach. Choose a position that’s comfortable for you. The therapist will then begin to apply pressure to the area being worked on. The amount of pressure and the duration of the massage will be based on your comfort level and the goals of the massage.
One of the key benefits of massage is relaxation. During your massage, be sure to breathe deeply and relax as much as possible. A massage should be relaxing, so do whatever you need to do to make yourself feel relaxed. If you feel that you are not able to fully relax, try a different massage therapist or a different type of massage.
Drink plenty of water:
After your massage, drink plenty of water to help flush toxins from your body. Be sure to arrive at least 10 minutes early for your massage. If you are late, your massage will be shortened in order to accommodate other clients. If you are pregnant, please advise us when booking your appointment.
If you have high blood pressure, be sure to follow up with your doctor to see if massage therapy is right for you.